Strong and Bendy Back!
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| Therapeutic Bow Pose |
During my Yoga Teacher Training, I’m blessed to have had
an incredible anatomy teacher, one of the best discussions we had during the
class was about back pain issues.
Back pain is very common to athletes, aging people, workaholics and dancers. Some common back pain these people experiencing are sciatica and slipped disk.
Sciatica is pain affecting the back and it moves all the
way down to the hips and legs. Slipped disk is a pain and numbness of the side
of the body, arms or legs; gives pain after standing, sitting and walking. It
also weakens the muscles.
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| Relaxing Camel Pose |
Our teacher gave us some yoga asanas that can be performed
whenever these moments of unpleasant pain happens. I hope the pictures will be a great help to everyone.
Please visit healthline for more information regarding these issues.
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| Half Locust Pose |
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| Full Locust Pose |
Please visit healthline for more information regarding these issues.
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