Naked Yoga MANila

How comfortable are you in your own skin? I never tried Nude Yoga before but I think I should give it a try, not only because it's 'exciting' but because it will be a new experience for me. In some countries there are  studios that offer Nude Yoga classes exclusive for woman or men. I haven't seen any articles regarding a certain studio that offers class for both.

#YogiBearPauHugs 

In Manila there is a teacher who founded 'Naked Yoga MANila', Yeah, it is exclusive for guys. Teacher Paulo Leonido, the founder / teacher of the organisation is excited and happy to share it to all men who wants to try yoga in a different way - nude - naked - bare - unclothed. He believes that practicing Naked Yoga frees the mind from negative thoughts and it helps the soul to be more accepting, aware and free.

According to Mind Body Green there are 5 reasons to love Naked Yoga and those are:

1. It Honors the Body and Encourages Positive Body Image 

2.  It Furthers the Mind-Body-Spirit Connection  

3. It Has Innumerable Health Benefits 

4. It’s Genuinely Sexy

5. It Makes the World a More Peaceful Place

Visit the website to read the entire article. 

Teacher Pau is also a freelance yoga teacher in the Philippines. He is teaching some classes in I Go Beyond Yoga and in The Farm. He is also conducting workshops, online yoga practice through Skype and yoga 'beach' retreats in different islands of the archipelago. Now, he starting to build his own yoga studio in Lower Antipolo (Cogeo) in the country.

One of Teacher Pau's upcoming Yoga Retreats.

Easy Yoga in Antipolo, Philippines

One of the pictures that I shared to him for his class advertisements.

For more information visit his FB pages:
Personal Page: https://www.facebook.com/paulogerardoleonido
Naked Yoga MANila PAge: https://www.facebook.com/pages/Naked-Yoga-MANila/361259880735341?pnref=lhc
Easy Yoga Page: https://www.facebook.com/easyyogaph?fref=ts